Deborah Mohlenhoff

Water is really the original miracle drug.  It can:

Help you lose weight. Prevent dehydration. Make your skin look younger. Stave off headaches. Has no sugar, fat, calores, etc. Is cheaper and readily available. And can give you super powers so that you clean your entire house in under 20 minutes.

Ok I made that last one up.

This week's 40 before 40 was to get back to regular water consumption.  Lately, the only intake of water seems to be heated and infused with a dark, caffeinated bean.  Since I've been meeting my gym goal, I've noticed how dehydrated I am.

So, recapping 40-b4-40 so far, more sleep, more exercise, more water...this turning 40 thing is not so bad after all!